Weigh In record (no journal entry) for 10 June 2023
|
70.6 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 54.43g | Prot: 70.53g | Carbs: 56.25g.
Breakfast: 全聯 卡士達瑞士捲, 柳營 鮮乳, 荷包蛋, 哈肯舖 法式熱狗. Dinner: 油炸魚柳, 路易莎 佛卡夏, 牛排. Snacks/Other: 金門酒廠 38度金門高粱酒. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|