Weigh In record (no journal entry) for 11 June 2023
|
51.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
405 kcal
|
Fat: 10.31g | Prot: 23.50g | Carbs: 60.40g.
Breakfast: Apel, Buah Pir. Lunch: Mangga, Ikan Kembung, Shirataki Nasi, Sawi Putih. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellis_wahyu's Weight History
|