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jsmitherman
Journal
06 Jul 15
jsmitherman's Journal, 06 Jul 15
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Weigh In record (no journal entry) for 06 July 2015
88.5 kg
Lost so far:
7.4 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2015:
672 kcal
Fat: 39.44g | Prot: 72.59g | Carbs: 1.96g.
Breakfast:
Scrambled Egg.
Lunch:
Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Pork Skins.
more...
2610 kcal
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jsmitherman's Weight History
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