Weigh In record (no journal entry) for 10 June 2023
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 53.78g | Prot: 87.94g | Carbs: 259.21g.
Breakfast: Bregott Bregott Ekologisk, ICA Kokt Skinka, Arla Mellanmjölk 1,5%, Pågen Hönökaka. Lunch: IKEA Korv med Bröd. Dinner: ICA Fast Potatis, Skysås, ICA Fläskytterfilé. Snacks/Other: Bregott Bregott Ekologisk, Öl, ICA Kokt Skinka, Fralla, Dadlar. more...
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Losing 0.0 kg a Week
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