Weigh In record (no journal entry) for 10 June 2023
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98.8 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 92.55g | Prot: 91.76g | Carbs: 97.50g.
Breakfast: Frankfurter or Hot Dog on Bun. Lunch: Chicken Leg (Skin Eaten). Dinner: Tortilla Corn Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Smithfield Ground Pork 85/15. Snacks/Other: Snickers Almond Bar (Fun Size), Snickers Snickers Bar (1.86 oz). more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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