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şeyda çakın
Journal
01 Jun 23
şeyda çakın's Journal, 01 Jun 23
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Weigh In record (no journal entry) for 01 June 2023
90 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2023:
889 kcal
Fat: 48.62g | Prot: 49.43g | Carbs: 64.10g.
Breakfast:
Sucuk, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Zeytin.
Lunch:
Kahve.
Dinner:
Bulgur Pilavı, Sebzeli Tavuk Yemeği, Cacık.
more...
2476 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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şeyda çakın's Weight History
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