Weigh In record (no journal entry) for 10 June 2023
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93.2 kg
Lost so far: 14.6 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 15.36g | Prot: 27.63g | Carbs: 50.87g.
Breakfast: Hacendado Arándanos Enteros, Геркулес Овсяная Каша на Молоке. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Hacendado Crema de Calabaza y Zanahoria. Dinner: Hacendado +Proteínas con Arándanos. Snacks/Other: Forticoll Colageno. more...
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Losing 1.4 kg a Week
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zelenogglazzka's Weight History
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