Weigh In record (no journal entry) for 10 June 2023
|
120.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
2544 kcal
|
Fat: 104.74g | Prot: 177.33g | Carbs: 216.46g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Krautsalat, Roggenmischbrot, Halbes Hähnchen. Dinner: Gurke (Geschält), Dulano Schwarzwälder Schinken, Bäckerkrönung Roggenmischbrot. Snacks/Other: Duplo Duplo, Monster Energy Drink. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|