Weigh In record (no journal entry) for 07 June 2023
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60.7 kg
Lost so far: 1.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 85.55g | Prot: 126.69g | Carbs: 86.31g.
Breakfast: Chiquita Banane, Alpro Natur Ungesüßt, Alpro Mandeldrink - Original, Rühls Bestes Whey Protein Isolat Birnensaft. Lunch: Grünländer Leicht, Edeka Paprika TK , REWE Romana Salatherzen, Помидоры, REWE Avocado. Dinner: REWE Bio Lachsfilet. Snacks/Other: Layenberger High Protein Waffel Kokos-Mandel, Wedel Ptasie Mleczko. more...
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Losing 4.6 kg a Week
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Iana Vashek's Weight History
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