Weigh In record (no journal entry) for 05 June 2023
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 64.45g | Prot: 156.50g | Carbs: 113.33g.
Breakfast: Чурчхела, Milbona Milch 1,5%, Вареное Яйцо. Lunch: Leerdammer Leger. Dinner: Сладкий Картофель (без Кожи, Отварной), Alnatura Soja Flocken, REWE Avocado, Nixe Thunfisch Filets in Eigenem Saft. Snacks/Other: Chiquita Banane, REWE Frische Fettarme Milch, Rühls Bestes Whey Protein Isolat Birnensaft, Alpro Natur Ungesüßt, REWE Beste Wahl Erdbeeren . more...
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Gaining 1.0 kg a Week
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Iana Vashek's Weight History
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