Weigh In record (no journal entry) for 06 July 2015
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73.6 kg
Lost so far: 7.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 76.99g | Prot: 79.87g | Carbs: 142.83g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Kraft Cool Whip, Essential Everyday all natural whole strawberries. Dinner: Greenbeans with Mushrooms, Bacon Cheddar Cheese Deviled Eggs, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Ham (Whole, Cured, Roasted), Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Trader Joe's uncrystallized candied ginger. more...
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Gaining 0.2 kg a Week
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