Weigh In record (no journal entry) for 10 June 2023
|
54.2 kg
Lost so far: 6.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 60.27g | Prot: 51.77g | Carbs: 97.38g.
Breakfast: Ядринмолоко Масло Сливочное, Батон, Кофе, Жинкина Крынка Сыр Российский Пир, Жареное Яйцо, Редис. Lunch: Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде, Ядринмолоко Кефир 2,5%, Чернослив. Snacks/Other: Ширин Миндаль. more...
|
|
1348 kcal
|
Exercise:
езда на велосипеде - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalya.aliferenko's Weight History
|