Weigh In record (no journal entry) for 10 June 2023
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52.3 kg
Lost so far: 11.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 43.86g | Prot: 65.84g | Carbs: 103.94g.
Dinner: Банан, Nestle Lion Готовый Завтрак, Какао Б/с, Протеиновый Йогурт, Оливковое Масло, Рыба Красная, Коричневый Рис. Snacks/Other: Арахис Склавенидис. more...
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steady weight
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