Weigh In record (no journal entry) for 10 June 2023
|
74 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 8.31g | Prot: 70.16g | Carbs: 23.82g.
Breakfast: 雞胸肉（烘烤）, 小番茄（葡萄形狀）, 羽衣甘藍, 爭鮮 白蘆筍, 花椰菜. Snacks/Other: 威士忌酒. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erosdereck's Weight History
|