Weigh In record (no journal entry) for 10 June 2023
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 61.00g | Prot: 135.07g | Carbs: 157.26g.
Breakfast: Bakso aci, Windmolen Cocoa Powder, Putih Telur. Lunch: Kangkung, Cabai Merah Besar, Bawang Merah, Terung, Ikan Kembung, Daging Dada Ayam (Ayam Pedaging). Dinner: Tahu, Labu Siam, Ayam Kecap. Snacks/Other: Cheetos Cheetos, Es nutrijel, Tempe, Kerupuk Putih, Apel. more...
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Losing 0.3 kg a Week
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fuzhieana's Weight History
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