efkangamze411's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

79.5 kg Lost so far: 6.7 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

1021 kcal

Fat: 38.62g | Prot: 42.10g | Carbs: 133.45g. Breakfast: Domatesler, Salatalık, Yumurta. Lunch: Bulgur Pilavı, Taze Fasulye. Dinner: Karpuz, Ev Yapımı Yoğurt, Lahana Sarması, Zeytinyağlı Yaprak Sarma. Snacks/Other: Şeftali, Yeşil Elma, Dost Yarım Yağlı Süt. more...

180 kcal

Exercise: ev spor - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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efkangamze411's Journal, 09 Jun 23

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efkangamze411's Weight History