Weigh In record (no journal entry) for 09 June 2023
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70.1 kg
Lost so far: 9.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 55.52g | Prot: 88.80g | Carbs: 153.12g.
Breakfast: Babybel Mini Queijo Light, Cem Porcento Marinheiras de Chia, Café Expresso, Danone Iogurte Natural, Banana. Lunch: Café Expresso, Tomates Cereja, Peito de Frango Estufado (Pele Não Consumida), Canja de Galinha. Dinner: Ruffles Batatas Fritas Original, Pingo Doce Empadão de Carne. Snacks/Other: Sanduíche de Fiambre e Queijo, Ruffles Batatas Fritas Original. more...
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Losing 0.7 kg a Week
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SDuarte80's Weight History
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