Weigh In record (no journal entry) for 09 June 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 42.18g | Prot: 56.48g | Carbs: 151.94g.
Breakfast: Pineapple , Tesco Cooked Ham, Marmite Marmite, Warburtons Farmhouse 400G, Poached Egg . Lunch: Asda Cheese & Onion Crisps, Asda Smooth Peanut Butter, New York Bagel Plain Bagel. Dinner: Green Peas (Frozen) , Lemon Juice (Canned or Bottled) , Olive Oil, White Potatoes (Flesh and Skin) , Tesco Finest Tenderstem Broccoli, Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Fox's Mini Party Rings, Co-Op Milk Chocolate Digestive Biscuits , Options Belgian Choc Honeycomb. more...
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Losing 2.8 kg a Week
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emma.jones2539's Weight History
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