Weigh In record (no journal entry) for 09 June 2023
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132.7 kg
Lost so far: 30.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 150.85g | Prot: 128.22g | Carbs: 143.42g.
Breakfast: Dulano Gebackene Hähnchenbrust Jalapeno, Gekochtes Ei, Margarine (Regulär, 80% Fett, mit Salz, Kübel), Grafschafter American Sandwich Vollkorn. Lunch: K&U Wasserwecken, Wiltmann Geflügel-Cabanossi. Dinner: K&U Wasserwecken, Houdek Kabanos Käse. Snacks/Other: Braeburn Äpfeln, Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet. more...
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Losing 7.7 kg a Week
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Heppi1990's Weight History
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