Weigh In record (no journal entry) for 09 June 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 42.66g | Prot: 41.05g | Carbs: 45.99g.
Breakfast: Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Géramont Cremig-Zarte Scheiben, Milbona Butterkäse, Exquisa Fitline 0,2% Paprika-Chili, Lidl Weizenbrötchen, Kaffee mit Milch. Lunch: Penny Markt Schinkenbockwurst, Tilsiter. more...
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steady weight
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