Weigh In record (no journal entry) for 09 June 2023
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 85.72g | Prot: 51.23g | Carbs: 214.30g.
Breakfast: McDonald's Patates Kizartmasi (Orta), Kaşarlı Tost. Dinner: Kiraz Domates, Haşlanmış Yumurta, Starbucks Zeytinli Acma, Kaşarlı Tost. Snacks/Other: Eti Popkek Muzlu, Zeytinyağlı Yaprak Sarma, Sütlü Kahve. more...
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Losing 0.1 kg a Week
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berfubetul's Weight History
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