Weigh In record (no journal entry) for 09 June 2023
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73 kg
Lost so far: 9.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 41.71g | Prot: 97.72g | Carbs: 261.02g.
Breakfast: GoGreen Pellavansiemenrouhe, Korpelan Mylly Vehnälese, Pakkasmarja Puolukka, Pakkasmarja Mustikka, X-Tra Maitorahka, Fast Sports Nutrition Hera 80 Maustamaton, Banaanit, Kahvi, Mass Omega3. Lunch: Kurkku, Findus Paahdettu Broilerinfilee. Snacks/Other: Polarbröd Abisko, Prosecco. more...
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Losing 0.7 kg a Week
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