Weigh In record (no journal entry) for 09 June 2023
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74 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 55.04g | Prot: 55.18g | Carbs: 144.69g.
Breakfast: Teh Tawar. Lunch: Uleg Sambal Pedas, Telur Dadar, Ikan Mujair Goreng. Dinner: Es Teler, Mie Ayam. Snacks/Other: Salak, Pisang. more...
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Losing 1.0 kg a Week
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Ismiy4ti's Weight History
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