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Korty_K
Journal
06 Jul 15
Korty_K's Journal, 06 Jul 15
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Weigh In record (no journal entry) for 06 July 2015
57.6 kg
Lost so far:
4.1 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2015:
560 kcal
Fat: 12.29g | Prot: 41.86g | Carbs: 76.60g.
Breakfast:
Капустный Салат, Запеченная или Жаренная Рыба, Овсяная Каша на Воде.
Snacks/Other:
Wellness Сухая Смесь для Коктейля, Огурец (с Кожурой).
more...
1796 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Korty_K's Weight History
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