Weigh In record (no journal entry) for 09 June 2023
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 18.38g | Prot: 36.80g | Carbs: 79.74g.
Lunch: Jagung Rebus, Buncis, Kentang Goreng (Buatan) Rumah, Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel. Snacks/Other: Tempe Goreng Tepung, Indomaret Pisang Ambon, Yakult Yakult. more...
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Losing 4.2 kg a Week
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