Weigh In record (no journal entry) for 09 June 2023
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54 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 52.98g | Prot: 111.65g | Carbs: 89.44g.
Breakfast: 黑咖啡, 水煮蛋, 7-11 香草烤雞沙拉. Lunch: 大成 番茄牛肉湯, 滷雞腿, 7-11 蒸地瓜, 青江菜, 水煮蛋, 豆之味 香滷豆干, 高麗菜. Dinner: 卡迪那 德州薯條茄汁, 壽司, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片. Snacks/Other: 福記 香鐵蛋. more...
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steady weight
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oliveolive0627's Weight History
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