Weigh In record (no journal entry) for 09 June 2023
|
71.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 45.91g | Prot: 72.12g | Carbs: 84.42g.
Breakfast: 우유, 서브웨이 초코칩 쿠키, 배추겉절이, 오뚜기 타타르 소스, 연어, 현미밥. Lunch: 현미밥, 문어숙회, 오뚜기 타타르 소스, 연어스테이크. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|