Weigh In record (no journal entry) for 09 June 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 45.91g | Prot: 72.12g | Carbs: 84.42g.
Breakfast: 우유, 서브웨이 초코칩 쿠키, 배추겉절이, 오뚜기 타타르 소스, 연어, 현미밥. Lunch: 현미밥, 문어숙회, 오뚜기 타타르 소스, 연어스테이크. more...
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Losing 0.1 kg a Week
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