efkangamze411's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

80 kg Lost so far: 6.2 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

997 kcal

Fat: 27.71g | Prot: 43.98g | Carbs: 140.47g. Breakfast: Ev Yapımı Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Kayısı, Muz. Dinner: Ev Yapımı Yoğurt, Mercimekli Bulgur Pilavı. Snacks/Other: Karpuz. more...

180 kcal

Exercise: ev spor - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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efkangamze411's Journal, 08 Jun 23

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efkangamze411's Weight History