Weigh In record (no journal entry) for 08 June 2023
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70.2 kg
Lost so far: 9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 54.22g | Prot: 59.19g | Carbs: 152.92g.
Breakfast: Mimosa Manteiga com Sal, Pão Torrado, Galão, Banana. Lunch: Canja de Galinha, Damascos ou Alperces, Café Expresso. Dinner: Pingo Doce Esparguete à Bolonhesa, Café Expresso, Maçã. Snacks/Other: Babybel Mini Queijo Light, Pingo Doce Miolo de Noz. more...
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Losing 0.2 kg a Week
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SDuarte80's Weight History
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