Weigh In record (no journal entry) for 08 June 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 48.00g | Prot: 23.95g | Carbs: 136.40g.
Lunch: Kinder Riegel (21g), Maggi Spaghetti Bolognese Dose, Penny Markt Wiener Würstchen, Penny Markt Schinkenbockwurst. Dinner: Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Rotkäppchen Fruchtsecco Schwarze Johannisbeere. more...
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Losing 0.0 kg a Week
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