Weigh In record (no journal entry) for 06 June 2023
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 69.24g | Prot: 105.89g | Carbs: 102.20g.
Breakfast: Great Value Powdered Peanut Butter, Shurfine Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flaxseed Meal, Muscle Milk 100 Calories Low-Fat Protein Powder, Baby Spinach. Lunch: Chicken Thigh (Skin Not Eaten), Avocado Vegetable Oil , Green Cabbage. Dinner: Del Monte Cut Green Beans, Milk (Nonfat) , Pork Loin (Tenderloin) , Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Atkins Endulge Strawberry Cheesecake Dessert Bar, Reddi-wip Zero Sugar Whipped Cream, Chobani Zero Sugar Milk & Cookies, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Almonds . more...
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Gaining 0.1 kg a Week
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