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WhatKatieDid
Journal
30 Jul 11
WhatKatieDid's Journal, 30 Jul 11
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Weigh In record (no journal entry) for 30 July 2011
61.2 kg
Lost so far:
4.0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2011:
928 kcal
Fat: 28.46g | Prot: 52.35g | Carbs: 115.86g.
Breakfast:
Grapefruit (Pink and Red).
Lunch:
Cauliflower, Broccoli, Smoked Trout.
Dinner:
Potato Salad, Chicken Skewer, Sweetcorn.
Snacks/Other:
Scottish Raspberry Yoghurt, Nectarine.
more...
1723 kcal
Exercise:
Running - 10/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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WhatKatieDid's Weight History
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