Weigh In record (no journal entry) for 07 June 2023
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104 kg
Lost so far: 2.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 112.31g | Prot: 90.09g | Carbs: 78.14g.
Breakfast: Wickbold Pão de Forma Integral, Café com Leite Integral. Lunch: Cupim Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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Losing 0.3 kg a Week
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Rafa Rosa C's Weight History
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