Weigh In record (no journal entry) for 08 June 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 40.87g | Prot: 51.60g | Carbs: 147.89g.
Dinner: Sayur Brongkos, Telur Dadar, Nasi Putih, Pepaya, Ultra Milk Susu UHT Low Fat High Calcium, Skippy Creamy Peanut Butter , Emina Mozza Cheese Slice, Roti Gandum 100%, Puck Processed Cream Cheese Spread. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ascocenda Meida F I's Weight History
|