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Korty_K
Journal
05 Jul 15
Korty_K's Journal, 05 Jul 15
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Weigh In record (no journal entry) for 05 July 2015
57 kg
Lost so far:
4.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2015:
1691 kcal
Fat: 99.21g | Prot: 55.54g | Carbs: 145.90g.
Breakfast:
Ростик'c - KFC Сырный Соус, Ростик'c - KFC Картофель Фри Стандартный, Ростик'c - KFC Капучино, Ростик'c - KFC Мини Твистер Оригинальный.
Dinner:
Спеленок Пюре Чернослив, Творог 5%, Чак-Чак, Гречка с Мясом.
more...
1987 kcal
Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Korty_K's Weight History
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