Weigh In record (no journal entry) for 08 June 2023
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 114.57g | Prot: 160.46g | Carbs: 92.61g.
Breakfast: Pasta de Amendoim, Wickbold Pão Integral Girassol e Castanha, Panco Pão de Coco, Linea Geleia de Frutas Vermelhas. Lunch: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido), Couve Refogada, Bisteca de Porco Grelhada. Dinner: Ovo Cozido. Snacks/Other: Hershey's Special Dark 80% Cacau. more...
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Losing 0.7 kg a Week
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