Weigh In record (no journal entry) for 05 July 2015
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91.9 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 66.00g | Prot: 54.50g | Carbs: 137.15g.
Breakfast: condiments Misc, Rolled Oats Dry, 365 Chia Seed, coffee, Sesame, half and half. Lunch: Deli Sliced Ham, Boar's Head Black Forest Deli Ham, Hansung Food Cabbage Kimchi, Best Foods Real Mayonnaise, Sour Dough Bread. Dinner: Cabernet Sauvignon Wine, White Rice (Long-Grain, Cooked), Trader Joe's Kalamata Extra Virgin Olive Oil, Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Cauliflower, Olivio Light Butter, Sun Yun Mild Kimchee, Extra Virgin Olive Oil. more...
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2512 kcal
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Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 12 hours and 5 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.6 kg a Week
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ceciofal's Weight History
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