Weigh In record (no journal entry) for 08 June 2023
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76.7 kg
Lost so far: 8.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 67.36g | Prot: 146.54g | Carbs: 193.99g.
Breakfast: Haferflocken, Alpro Mandel Ohne Zucker, Geröstet, Gutes Land Skyr Bourbon Vanille, Proteinpulver, Heidelbeeren, Erdbeeren, Langnese Flotte Biene Wildblütenhonig. Lunch: Kronenland Hähnchen Kebab, Iglo Veggie Love Kürbis Quinoa. Dinner: Ja! Feiner Brotaufstrich Geflügelsalat, Gutfried Hähnchenbrust Aufschnitt, Milbona Tilsiter, Netto Frischkäse Pur, Lieken Urkorn Kraftklotz. Snacks/Other: Qi2 Proteinshake. more...
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Losing 0.7 kg a Week
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LocaLuna10's Weight History
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