Weigh In record (no journal entry) for 08 June 2023
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 17.52g | Prot: 27.42g | Carbs: 212.65g.
Breakfast: Гранатовый Сок, Тыквенные Семечки, Овсяная Каша на Воде. Lunch: Рис Отварной, Овощное Рагу. Dinner: Капустный Салат, Galmart Лепешка с Сыром . Snacks/Other: Банан, Зенченко Молоко 3,2%, Яблоко. more...
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Losing 1.0 kg a Week
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alnslm04's Weight History
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