Weigh In record (no journal entry) for 08 June 2023
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73.5 kg
Lost so far: 11.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 47.90g | Prot: 79.25g | Carbs: 276.37g.
Breakfast: バナナ, みそ汁, キャベツ, 豆紀 ひきわり納豆, ご飯, 紙屋商店 くずきり. Lunch: 鶏のから揚げ, 中華サラダ, ご飯, 西友 手延べそうめん. Dinner: 肉じゃが, 焼き魚, キャベツ. Snacks/Other: ゼリー. more...
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1890 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nerolin7's Weight History
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