Weigh In record (no journal entry) for 07 June 2023
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102.2 kg
Lost so far: 6.6 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 47.49g | Prot: 55.45g | Carbs: 126.91g.
Lunch: Aurora Linguiça Toscana, Hortifruti Abóbora Cabotian Cozida, Milho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito. Snacks/Other: Laranjas, Turma da Mônica Maçã, Banana Nanica, Leco Leite, Fibra de Maça, Gergelim Branco Tostado, Gérmen de Trigo Tostado, Farelo de Aveia. more...
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3360 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Zumba - 1 hour, Google Fit - 22 hours. more...
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Losing 8.8 kg a Week
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Evelyn07escudeiro's Weight History
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