Weigh In record (no journal entry) for 07 June 2023
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63.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 58.01g | Prot: 41.12g | Carbs: 131.26g.
Breakfast: Patatesli Poğaça. Lunch: Cacık, Salçalı Makarna, Fırında Patates, Dana Etinden Yapılan Köfte. Dinner: Ayçiçek Yağı, Salça, Kuzu Kıyması, Mantar, Salçalı Makarna. Snacks/Other: Limonata. more...
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Gaining 0.1 kg a Week
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