Weigh In record (no journal entry) for 07 June 2023
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87 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 42.51g | Prot: 33.15g | Carbs: 86.01g.
Lunch: Sek Quark Yaban Mersinli, Salatalık, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: OSES Çiğ Köfte. more...
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Losing 10.5 kg a Week
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