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alenLeonova
Journal
07 Jun 23
alenLeonova's Journal, 07 Jun 23
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Weigh In record (no journal entry) for 07 June 2023
69.6 kg
Lost so far:
10.2 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2023:
873 kcal
Fat: 46.57g | Prot: 40.60g | Carbs: 74.01g.
Breakfast:
Помидор Сливка, Вареное Яйцо, Сосиски.
Dinner:
Помидор Сливка, Колбаса Домашняя, Макароны Отварные.
Snacks/Other:
Клубника.
more...
1783 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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alenLeonova's Weight History
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