Weigh In record (no journal entry) for 05 July 2015
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68.3 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 25.49g | Prot: 42.07g | Carbs: 99.40g.
Breakfast: TiP Kondensmilch 4%, Fettarme Milch. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Pellkartoffeln, Eiklar, Eigelb. Snacks/Other: Langnese Cremissimo Bourbon-Vanille, Fettarme Milch. more...
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steady weight
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Nice Gee's Weight History
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