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Korotish
Journal
07 Jun 23
Korotish's Journal, 07 Jun 23
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Weigh In record (no journal entry) for 07 June 2023
78 kg
Lost so far:
7 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2023:
572 kcal
Fat: 22.64g | Prot: 24.04g | Carbs: 68.46g.
Breakfast:
Вода (в Бутылке).
Lunch:
Зеленый Чай, Фруто Няня Цыпленок Пюре из Мяса Птицы.
Dinner:
Зеленый Чай, Epica Йогурт Питьевой без Сахара.
Snacks/Other:
Фишка Сухарики с Чесноком, Витамин Чай Ягодный с Чабрецом.
more...
2101 kcal
Exercise:
Sleeping - 9 hours and 35 minutes, Sitting - 4 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 25 minutes.
more...
Losing 7 kg a Week
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Korotish's Weight History
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