Weigh In record (no journal entry) for 07 June 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 31.57g | Prot: 187.42g | Carbs: 246.36g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Coop Latte di Soia (Soia Si), Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Mulino Bianco Pan Bauletto Integrale. Lunch: La Bottega del Gusto Bresaola, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale, Sugo di Pomodoro, La Molisana Spaghetti. Dinner: Pesce Persico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Fitness Mix Snack, Macedonia. more...
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Losing 11.2 kg a Week
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