Malenagb's Journal, 07 Jun 23

Listo!

30 MIN STRONG LEGS AND GLUTES WORKOUT | At Home Tabata HIIT & Strength Workout

https://www.youtube.com/watch?v=7lt2y9PaIlo

INTENSE Full Body Fat Burning TABATA Cardio at Home | No Equipment growwithjo

https://www.youtube.com/watch?v=1kOalwKttKo&t=2s

View Diet Calendar, 07 June 2023:
1381 kcal Fat: 49.88g | Prot: 101.56g | Carbs: 122.28g.   Breakfast: Queso Mozzarella, Puleva Mantequilla con Sal, Arepa con semillas individual, Sir Winston Tea Té Royal Earl Grey. Lunch: Galbani Parmigiano Reggiano, Aceite de Oliva Extra Virgen, La Molisana Macarrones Integrales, IFA Eliges Atun Claro al Natural, Solís Tomate Frito, Hacendado Salteado de Verduras Vegetais. Dinner: Hacendado Queso Mozzarella, IFA Eliges Ensalada Gourmet, Hacendado Tiras de Pechuga de Pollo al Natural, Wrap avena. more...
2363 kcal Exercise: Desk Work - 8 hours, Google Fit - 16 hours. more...

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