Weigh In record (no journal entry) for 06 June 2023
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 11.66g | Prot: 16.22g | Carbs: 82.05g.
Breakfast: İçim Orman Meyveli Kefir. Lunch: Eker Ayran, Karışık Yeşil Salata. Dinner: Fırında Sebze, Tarhana Çorbası. Snacks/Other: Migros Kiraz. more...
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Losing 0.0 kg a Week
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