Weigh In record (no journal entry) for 06 June 2023
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71.1 kg
Lost so far: 5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 43.53g | Prot: 49.12g | Carbs: 129.22g.
Breakfast: Eti Form Kepekli Bisküvi, Pınar Light Süt . Lunch: Ülker Şeker İlavesiz %52 Bitter Çikolata . Dinner: Yoğurt, Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Leblebi, Açma, Kaşarlı Poğaça. more...
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Losing 4.2 kg a Week
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